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March 6

Bike

1h 14m
23.40 miles
18.97 Mi/hr

Computrainer class with well fit

Run

20m
2.40 miles
08m 19s /Mi

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March 5

Swim

1h 00m
2200.00 meters
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Warm Up (900)
200SKPS, 4 x 25 Fast (R:30s)
SKPS = Swim, Kick, Pull, Swim
Set 1: Tech & Engine (600)
4 x 100Drill (R:20s)
-25LEdge (Kicking)
-25REdge (Kicking)
-50CU (Sliding)
Followed by...
1 x 200 Swim Breathe/3rd
Set 2: Engine (600)
1 x 200 Swim (R:30s)(3:28)
2 x 100 Swim (R:20s)(1:41,1:43)
4 x 50 Swim (R:15s) (50,51,50,49)
Warm Down
100 EZ