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Oak Park,IL 
Today
Sunny High 88FLow 66F
  • Temp: 82F
  • Hum: 48%
  • W: 9mph SSE
MONDAY
Light rain shower
High 89F
Low 71F
TUESDAY
Moderate or heavy rain shower
High 85F
Low 70F
WEDNESDAY
Sunny
High 81F
Low 48F
THURSDAY
Light drizzle
High 73F
Low 42F

April 10

Run
  • 27m 07s
  • 3.39 miles
  • 08m /Mi
Bike
  • 1h 29m
  • 27.40 miles
  • 18.47 Mi/hr

April 9

Swim
  • 1h 00m
  • 2400.00 meters
  • -----

WU 900
400s,200k,100s,4x50s@T-pace
Drill 800
4x200 (50cu,25dps,25sw repeat)
Main Set 1200
4x300 (50 fast then Iron pace)

(did only 2 of these then 100 cd)

April 8

Bike
  • 2h 41m
  • 44.00 miles
  • 16.40 Mi/hr

Windy

Run
  • 17m 45s
  • 2.31 miles
  • 07m 40s /Mi

April 7

Run
  • 1h 01m 13s
  • 7.96 miles
  • 07m 41s /Mi

EZ miles. No pain.

Bike
  • 30m
  • 8.10 miles
  • 16.20 Mi/hr

EZ spinning

April 5

Bike
  • 45m
  • 12.40 miles
  • 16.53 Mi/hr

light spinning and zone 2 intervals.

Swim
  • 1h 00m
  • 2400.00 meters
  • -----

April 4

Swim
  • 30m
  • 1300.00 meters
  • -----
Strength
  • 1h 00m

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jowisc's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals