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Oak Park,IL 
Today
Cloudy High 64FLow 49F
  • Temp: 55F
  • Hum: 51%
  • W: 6mph NE
SUNDAY
Moderate rain
High 64F
Low 55F
MONDAY
Overcast
High 66F
Low 63F
TUESDAY
Moderate or heavy rain shower
High 66F
Low 62F
WEDNESDAY
Partly Cloudy
High 66F
Low 62F

April 12

Swim
  • 1h 00m
  • 2600.00 meters
  • -----

WU (600)
3x200s,k,p
Tech (1000)
8x100 dps
200ez
Main Set (1000)
5x100 (set pace), 1x500 (hold pace from 100s)

Bike
  • 45m
  • 12.30 miles
  • 16.40 Mi/hr

Z2 work

April 11

Run
  • 37m 28s
  • 4.89 miles
  • 07m 40s /Mi

April 10

Run
  • 27m 07s
  • 3.39 miles
  • 08m /Mi
Bike
  • 1h 29m
  • 27.40 miles
  • 18.47 Mi/hr

April 9

Swim
  • 1h 00m
  • 2400.00 meters
  • -----

WU 900
400s,200k,100s,4x50s@T-pace
Drill 800
4x200 (50cu,25dps,25sw repeat)
Main Set 1200
4x300 (50 fast then Iron pace)

(did only 2 of these then 100 cd)

April 8

Bike
  • 2h 41m
  • 44.00 miles
  • 16.40 Mi/hr

Windy

Run
  • 17m 45s
  • 2.31 miles
  • 07m 40s /Mi

April 7

Run
  • 1h 01m 13s
  • 7.96 miles
  • 07m 41s /Mi

EZ miles. No pain.

Bike
  • 30m
  • 8.10 miles
  • 16.20 Mi/hr

EZ spinning

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jowisc's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals