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Oak Park,IL 
Today
Light rain High 53FLow 42F
  • Temp: 46F
  • Hum: 81%
  • W: 24mph N
FRIDAY
Sunny
High 61F
Low 46F
SATURDAY
Overcast
High 57F
Low 50F
SUNDAY
Moderate rain
High 56F
Low 50F
MONDAY
Moderate or heavy rain shower
High 58F
Low 56F

April 15

Run
  • 1h 02m 19s
  • 8.10 miles
  • 07m 42s /Mi
Bike
  • 40m
  • 11.10 miles
  • 16.65 Mi/hr

April 14

Bike
  • 2h 25m
  • 40.00 miles
  • 16.55 Mi/hr

Trainer stylin'

Run
  • 19m 43s
  • 2.70 miles
  • 07m 18s /Mi

brick

April 12

Swim
  • 1h 00m
  • 2600.00 meters
  • -----

WU (600)
3x200s,k,p
Tech (1000)
8x100 dps
200ez
Main Set (1000)
5x100 (set pace), 1x500 (hold pace from 100s)

Bike
  • 45m
  • 12.30 miles
  • 16.40 Mi/hr

Z2 work

April 11

Run
  • 37m 28s
  • 4.89 miles
  • 07m 40s /Mi

April 10

Run
  • 27m 07s
  • 3.39 miles
  • 08m /Mi
Bike
  • 1h 29m
  • 27.40 miles
  • 18.47 Mi/hr

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jowisc's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals