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April 28

Run
  • 1h 13m 01s
  • 9.38 miles
  • 07m 47s /Mi

Long slow miles. But....no IT pain. None.

April 27

Bike
  • 45m
  • 12.60 miles
  • 16.80 Mi/hr

Trainer spinning

April 26

Swim
  • 1h 00m
  • 2100.00 meters
  • -----


Strength
  • 50m

April 25

Run
  • 51m 12s
  • 6.21 miles
  • 08m 14s /Mi

April 24

Bike
  • 1h 05m
  • 19.90 miles
  • 18.37 Mi/hr
Run
  • 15m
  • 2.05 miles
  • 07m 19s /Mi

April 23

Swim
  • 1h 00m
  • 2377.44 meters
  • -----

WU: 600
200s, 8x50 (desc 1-4, 5-8)
Tech: 800
4x200pull odd b3, even b5
Main Set: 1200
300, 200, 100 (:20rbi)
first set swim
second set pull

April 22

Bike
  • 1h 00m
  • 16.60 miles
  • 16.60 Mi/hr

Light spinning.

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jowisc's Training Log


 April 2012 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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