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Oak Park,IL 
Today
Light drizzle High 50FLow 42F
  • Temp: 45F
  • Hum: 57%
  • W: 14mph NNE
FRIDAY
Sunny
High 61F
Low 45F
SATURDAY
Cloudy
High 62F
Low 52F
SUNDAY
Light rain shower
High 60F
Low 48F
MONDAY
Cloudy
High 61F
Low 58F

April 29

Run
  • 19m 34s
  • 2.55 miles
  • 07m 40s /Mi
Bike
  • 3h 15m
  • 50.00 miles
  • 15.38 Mi/hr

Painful. Legs were shot from get go and just got worse. Headwind home.

April 28

Run
  • 1h 13m 01s
  • 9.38 miles
  • 07m 47s /Mi

Long slow miles. But....no IT pain. None.

April 27

Bike
  • 45m
  • 12.60 miles
  • 16.80 Mi/hr

Trainer spinning

April 26

Swim
  • 1h 00m
  • 2100.00 meters
  • -----


Strength
  • 50m

April 25

Run
  • 51m 12s
  • 6.21 miles
  • 08m 14s /Mi

April 24

Bike
  • 1h 05m
  • 19.90 miles
  • 18.37 Mi/hr
Run
  • 15m
  • 2.05 miles
  • 07m 19s /Mi

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jowisc's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals