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Oak Park,IL 
Today
Sunny High 82FLow 70F
  • Temp: 70F
  • Hum: 73%
  • W: 6mph SSE
MONDAY
Sunny
High 85F
Low 70F
TUESDAY
Patchy rain nearby
High 86F
Low 67F
WEDNESDAY
Patchy rain nearby
High 79F
Low 47F
THURSDAY
Light drizzle
High 49F
Low 43F

April 5

Bike
  • 45m
  • 12.40 miles
  • 16.53 Mi/hr

light spinning and zone 2 intervals.

Swim
  • 1h 00m
  • 2400.00 meters
  • -----

April 4

Swim
  • 30m
  • 1300.00 meters
  • -----
Strength
  • 1h 00m

April 3

Run
  • 25m
  • 3.00 miles
  • 08m 19s /Mi
Bike
  • 1h 05m
  • 20.80 miles
  • 19.20 Mi/hr

March 31

Bike
  • 2h 30m
  • 44.23 miles
  • 17.69 Mi/hr

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jowisc's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals