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Oak Park,IL 
Today
Moderate or heavy rain shower High 71FLow 56F
  • Temp: 64F
  • Hum: 83%
  • W: 11mph WNW
THURSDAY
Light drizzle
High 55F
Low 43F
FRIDAY
Sunny
High 56F
Low 48F
SATURDAY
Overcast
High 57F
Low 46F
SUNDAY
Patchy light rain
High 56F
Low 48F

April 5

Bike
  • 45m
  • 12.40 miles
  • 16.53 Mi/hr

light spinning and zone 2 intervals.

Swim
  • 1h 00m
  • 2400.00 meters
  • -----

April 4

Swim
  • 30m
  • 1300.00 meters
  • -----
Strength
  • 1h 00m

April 3

Run
  • 25m
  • 3.00 miles
  • 08m 19s /Mi
Bike
  • 1h 05m
  • 20.80 miles
  • 19.20 Mi/hr

March 31

Bike
  • 2h 30m
  • 44.23 miles
  • 17.69 Mi/hr

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jowisc's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals