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Oak Park,IL 
Today
Sunny High 59FLow 44F
  • Temp: 54F
  • Hum: 47%
  • W: 8mph N
SATURDAY
Overcast
High 60F
Low 51F
SUNDAY
Light rain shower
High 62F
Low 57F
MONDAY
Moderate or heavy rain shower
High 61F
Low 56F
TUESDAY
Sunny
High 61F
Low 59F

May 1

Run
  • 30m 01s
  • 4.00 miles
  • 07m 30s /Mi
Bike
  • 1h 15m
  • 20.60 miles
  • 16.48 Mi/hr

April 29

Run
  • 19m 34s
  • 2.55 miles
  • 07m 40s /Mi
Bike
  • 3h 15m
  • 50.00 miles
  • 15.38 Mi/hr

Painful. Legs were shot from get go and just got worse. Headwind home.

April 28

Run
  • 1h 13m 01s
  • 9.38 miles
  • 07m 47s /Mi

Long slow miles. But....no IT pain. None.

April 27

Bike
  • 45m
  • 12.60 miles
  • 16.80 Mi/hr

Trainer spinning

April 26

Swim
  • 1h 00m
  • 2100.00 meters
  • -----


Strength
  • 50m

April 25

Run
  • 51m 12s
  • 6.21 miles
  • 08m 14s /Mi

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jowisc's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals