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Oak Park,IL 
Today
Moderate or heavy rain shower High 78FLow 65F
  • Temp: 66F
  • Hum: 83%
  • W: 4mph N
THURSDAY
Light drizzle
High 74F
Low 57F
FRIDAY
Sunny
High 58F
Low 42F
SATURDAY
Partly Cloudy
High 59F
Low 48F
SUNDAY
Partly Cloudy
High 63F
Low 51F

May 12

Run
  • 1h 40m 39s
  • 12.50 miles
  • 08m 03s /Mi

Slow and slow. The healing continues.

May 11

Bike
  • 3h 10m 22s
  • 53.60 miles
  • 16.89 Mi/hr
Run
  • 21m 22s
  • 2.81 miles
  • 07m 36s /Mi

Brick

May 10

Bike
  • 50m
  • 13.70 miles
  • 16.44 Mi/hr

May 9

Run
  • 43m 13s
  • 5.41 miles
  • 07m 59s /Mi
Strength
  • 30m

May 8

Run
  • 28m 19s
  • 3.55 miles
  • 07m 58s /Mi
Bike
  • 1h 35m
  • 30.00 miles
  • 18.95 Mi/hr

Some nasty high intensity shtuff at Well Fit

May 7

Swim
  • 1h 00m
  • 2286.00 meters
  • -----

WU: 800 (200s,200k,200p,8x25fast)
Main Set: 1700
8x100with shirt on for drag (:20rbi)
8x75 (first 25 tarzan)
2x50 ez

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jowisc's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals