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Oak Park,IL 
Today
Light rain shower High 80FLow 64F
  • Temp: 64F
  • Hum: 88%
  • W: 9mph S
WEDNESDAY
Light rain shower
High 73F
Low 56F
THURSDAY
Moderate rain
High 55F
Low 42F
FRIDAY
Sunny
High 58F
Low 47F
SATURDAY
Partly Cloudy
High 58F
Low 53F

May 3

Bike
  • 45m
  • 12.20 miles
  • 16.27 Mi/hr
Swim
  • 1h 00m
  • 2000.00 meters
  • -----

May 2

Run
  • 44m 25s
  • 5.41 miles
  • 08m 12s /Mi
Strength
  • 1h 00m

FFC Union Station with Trainer Josh

May 1

Run
  • 30m 01s
  • 4.00 miles
  • 07m 30s /Mi
Bike
  • 1h 15m
  • 20.60 miles
  • 16.48 Mi/hr

April 29

Run
  • 19m 34s
  • 2.55 miles
  • 07m 40s /Mi
Bike
  • 3h 15m
  • 50.00 miles
  • 15.38 Mi/hr

Painful. Legs were shot from get go and just got worse. Headwind home.

April 28

Run
  • 1h 13m 01s
  • 9.38 miles
  • 07m 47s /Mi

Long slow miles. But....no IT pain. None.

April 27

Bike
  • 45m
  • 12.60 miles
  • 16.80 Mi/hr

Trainer spinning

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jowisc's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals