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Oak Park,IL 
Today
Sunny High 79FLow 64F
  • Temp: 81F
  • Hum: 51%
  • W: 19mph SW
WEDNESDAY
Patchy rain nearby
High 70F
Low 56F
THURSDAY
Light drizzle
High 56F
Low 45F
FRIDAY
Sunny
High 56F
Low 39F
SATURDAY
Sunny
High 59F
Low 49F

May 7

Swim
  • 1h 00m
  • 2286.00 meters
  • -----

WU: 800 (200s,200k,200p,8x25fast)
Main Set: 1700
8x100with shirt on for drag (:20rbi)
8x75 (first 25 tarzan)
2x50 ez

May 6

Run
  • 1h 25m 10s
  • 11.11 miles
  • 07m 40s /Mi

A little too fast. Longest run since October.

Bike
  • 45m
  • 12.30 miles
  • 16.40 Mi/hr

Spin

May 5

Run
  • 25m 34s
  • 3.47 miles
  • 07m 22s /Mi
Bike
  • 3h 35m
  • 60.30 miles
  • 16.83 Mi/hr

May 4

Strength
  • 15m

May 3

Bike
  • 45m
  • 12.20 miles
  • 16.27 Mi/hr
Swim
  • 1h 00m
  • 2000.00 meters
  • -----

May 2

Run
  • 44m 25s
  • 5.41 miles
  • 08m 12s /Mi
Strength
  • 1h 00m

FFC Union Station with Trainer Josh

May 1

Run
  • 30m 01s
  • 4.00 miles
  • 07m 30s /Mi
Bike
  • 1h 15m
  • 20.60 miles
  • 16.48 Mi/hr

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jowisc's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals