I want more!

my training blog my training calendar my training reports
print
Oak Park,IL 
Today
Moderate or heavy rain shower High 72FLow 56F
  • Temp: 70F
  • Hum: 83%
  • W: 4mph S
THURSDAY
Overcast
High 56F
Low 43F
FRIDAY
Sunny
High 59F
Low 38F
SATURDAY
Partly Cloudy
High 55F
Low 48F
SUNDAY
Overcast
High 57F
Low 53F

May 8

Run
  • 28m 19s
  • 3.55 miles
  • 07m 58s /Mi
Bike
  • 1h 35m
  • 30.00 miles
  • 18.95 Mi/hr

Some nasty high intensity shtuff at Well Fit

May 7

Swim
  • 1h 00m
  • 2286.00 meters
  • -----

WU: 800 (200s,200k,200p,8x25fast)
Main Set: 1700
8x100with shirt on for drag (:20rbi)
8x75 (first 25 tarzan)
2x50 ez

May 6

Run
  • 1h 25m 10s
  • 11.11 miles
  • 07m 40s /Mi

A little too fast. Longest run since October.

Bike
  • 45m
  • 12.30 miles
  • 16.40 Mi/hr

Spin

May 5

Run
  • 25m 34s
  • 3.47 miles
  • 07m 22s /Mi
Bike
  • 3h 35m
  • 60.30 miles
  • 16.83 Mi/hr

May 4

Strength
  • 15m

May 3

Bike
  • 45m
  • 12.20 miles
  • 16.27 Mi/hr
Swim
  • 1h 00m
  • 2000.00 meters
  • -----

May 2

Run
  • 44m 25s
  • 5.41 miles
  • 08m 12s /Mi
Strength
  • 1h 00m

FFC Union Station with Trainer Josh

show more

jowisc's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals