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Oak Park,IL 
Today
Sunny High 79FLow 57F
  • Temp: 66F
  • Hum: 68%
  • W: 7mph E
SUNDAY
Sunny
High 89F
Low 64F
MONDAY
Sunny
High 83F
Low 71F
TUESDAY
Moderate or heavy rain shower
High 86F
Low 63F
WEDNESDAY
Moderate or heavy rain shower
High 82F
Low 58F

June 17

Swim
  • 25m
  • 1300.00 meters
  • -----

OWS Lake Michigan.

June 16

Bike
  • 4h 25m
  • 70.00 miles
  • 15.85 Mi/hr

HHH. There is nothing worse than getting your legs ripped off by a Viking.

June 15

Run
  • 45m 43s
  • 5.75 miles
  • 07m 57s /Mi

June 13

Strength
  • 30m

June 12

Bike
  • 1h 10m
  • 19.00 miles
  • 16.29 Mi/hr

June 11

Swim
  • 1h 00m
  • 2600.00 meters
  • -----

Outdoor pool!

Strength
  • 15m

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jowisc's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals