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March 12

Bike
  • 1h 10m
  • 24.40 miles
  • 20.91 Mi/hr

warm up for TT tomorrow

Run
  • 20m
  • 2.50 miles
  • -----

brick

Swim
  • 35m
  • 1500.00 yards
  • -----

1000m straight 19:02
10 x 50m intervals @ 1 min

March 10

Run
  • 1h 12m
  • 9.02 miles
  • 07m 58s /Mi

March 9

Swim
  • 33m
  • 1640.42 yards
  • -----

Drills and 1000M straight(18:33)

March 8

Bike
  • 1h 15m
  • 23.10 miles
  • 18.48 Mi/hr

intervals on trainer
3x12@z4
remainder z3

Run
  • 30m
  • 3.71 miles
  • 08m 05s /Mi

brick

March 7

Run
  • 1h 22m 02s
  • 10.19 miles
  • 08m 03s /Mi

run with run club in 35-45 MPH winds.

Swim
  • 30m
  • 1312.34 yards
  • -----

drills after run

March 6

Bike
  • 1h 15m
  • 23.32 miles
  • 18.66 Mi/hr

intervals
2x20 z4

Run
  • 30m
  • 3.70 miles
  • 08m 06s /Mi

brick

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joncolbybohnsack's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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