Bike

• 1h 00m
• 17.00 miles
• 17.00 Mi/hr

spin class. intervals. good workout. I think I will try this Monday Wednesday at lunch. add a weekend ride and I will be good I think.

Strength

• 1h 00m

630 class.
7min team row sprintmain wod was 6 rft 200M run, 50 jump ropes, 25 games situps.
12:11 Felt good to run fast again.
Should be spinning at lunch but my folks are in town and I have to get them at the airport. Looks liek rain this weekend so I might be visiting trainer town...

Strength

• 1h 00m

cf 630
5x3 ohsq got 115 failed 125.
15min amrap ladder of 24" box jumps and pullups 3,6,9, etc.
misse the box and crushed my shin on round of 12. I am getting soccer shin guards! This will put me out of the pool for at least a week.

Run

• 33m
• 4.04 miles
• 08m 11s /Mi

out and back from home.

Bike

• 1h 40m
• 28.00 miles
• 16.80 Mi/hr

helotes and back on tri bike

Strength

• 1h 00m

630 class.
foam roller - that hurt
wod 1 death by push press and burpee @ 115 - got 6 rounds
wod 2 5rft 10x24kg kbs, 20 games situps 5:16
worked snatch in advance of the games wod tomorrow. got 125 a few times. failed 135 repeatedly. I think that I got the bar highenough, i just didnt fall under fast enough.