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View albumTri Season 2
May 14
May 13
Run
- 1h 04m
- 7.10 miles
- 09m /Mi
ms 2x1mi z5 (4'). It isn't the high intensity that hurts. it is the 3mi jog home afterwards.
May 12
May 11
Run
- 1h 20m
- 8.66 miles
- 09m 14s /Mi
30@ z1 2x10'(5)@z3 rest z1-2
May 10
May 9
Run
- 40m
- 4.20 miles
- 09m 31s /Mi
At churchill track
warm up then 5k TT. time was 23:20.
splits were 7, 750, 740 or there abouts. hr was 170, 169, 170.
May 8
Strength
- 1h 00m
worked snatch skill. Wod was 4rft of 5 squat snatches @ 95, 10 squat cleans at 95 and 15 t2b. 19:18. Was going to put up a better time but then failed 4x on the last round of snatches and my hands were too wet to hold the bar on the t2b.
jimmy3993's Training Log
My friends
May 2012 
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Time
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Upcoming races
- Capital of Texas Triathlon - Olympic Course (Triathlon)5/27/2013 Austin, Texas
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