Tri Season 2

my training blog my training calendar my training reports
print

May 15

Swim
  • 42m 45s
  • 2187.23 yards
  • 01m 57s /100 yards

2000M straight at concord pool. 2:08 over and over again. Pretty easy cruise. I guess I could have done it twice. But boring!

  • Health data: Sick: 4

May 13

Run
  • 1h 04m
  • 7.10 miles
  • 09m /Mi

ms 2x1mi z5 (4'). It isn't the high intensity that hurts. it is the 3mi jog home afterwards.

May 11

Run
  • 1h 20m
  • 8.66 miles
  • 09m 14s /Mi

30@ z1 2x10'(5)@z3 rest z1-2

May 9

Run
  • 40m
  • 4.20 miles
  • 09m 31s /Mi

At churchill track
warm up then 5k TT. time was 23:20.
splits were 7, 750, 740 or there abouts. hr was 170, 169, 170.

show more

jimmy3993's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals