Tri Season 2

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May 19

Bike
  • 1h 48m
  • 31.64 miles
  • -----
Run
  • 36m
  • 3.87 miles
  • 09m 18s /Mi

May 18

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

bunch o 400's.

May 17

Run
  • 2h 00m
  • 12.90 miles
  • 09m 18s /Mi

EN run 30' wu 3x8'(4) @ 8:07 pace
20min easy 9:50 pace
2x10'(5) @ 8:30 pace
easy for rest of the way.

May 16

Bike
  • 50m
  • 15.00 miles
  • 18.00 Mi/hr

10'wu 11x1' on, 1' off
z2 home

Run
  • 20m
  • 2.25 miles
  • 08m 53s /Mi

brick run 9'z1, rest as z2

Strength
  • 1h 00m

cf class cj got to 155, failed 165
21 15 9 power clean and t2b 9:15
100 pushups 5:40

May 15

Swim
  • 42m 45s
  • 2187.23 yards
  • 01m 57s /100 yards

2000M straight at concord pool. 2:08 over and over again. Pretty easy cruise. I guess I could have done it twice. But boring!

  • Health data: Sick: 4

May 13

Run
  • 1h 04m
  • 7.10 miles
  • 09m /Mi

ms 2x1mi z5 (4'). It isn't the high intensity that hurts. it is the 3mi jog home afterwards.

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jimmy3993's Training Log


 May 2012 
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  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals