Tri Season 2

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May 25

Swim
  • 12m
  • 600.00 yards
  • 02m /100 yards

taper week for austin. swam a 9:52 500m! 10 sec pr.

May 24

Run
  • 36m
  • 4.00 miles
  • 09m /Mi

1mi wu then 2x1mi repeats. 1mi cd. repeats were 7:35 and 7:45.

May 23

Swim
  • 22m
  • 1312.34 yards
  • 01m 40s /100 yards

3x400m in wetsuit. I ws flying!

Strength
  • 1h 00m

crossfit class. a bunch of jump rope, pushups, situps and squats.

May 22

Bike
  • 1h 20m
  • 25.00 miles
  • 18.75 Mi/hr
Run
  • 20m
  • 2.29 miles
  • 08m 43s /Mi

May 21

Swim
  • 1h 00m
  • 2405.95 yards
  • 02m 29s /100 yards

longest swim set to date!!!
8x100 (15") as 50 easy 50 hard
4x200 (20") negative split
2x300 (30") hard last 100.

May 20

Bike
  • 1h 49m
  • 32.74 miles
  • 18.02 Mi/hr
Run
  • 12m
  • 1.25 miles
  • 09m 36s /Mi

May 19

Bike
  • 1h 48m
  • 31.64 miles
  • -----
Run
  • 36m
  • 3.87 miles
  • 09m 18s /Mi

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jimmy3993's Training Log


 May 2012 
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  • 2012 totals