Lets get it started.......again....again!

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November 14

Swim
  • 1h 00m
  • 1650.00 yards
  • -----

4X75 w/u
3X400
150 c/d

Sport
  • Hockey
  • 1h 30m

45 minutes at moderate intensity
45 minutes at high intensity

November 13

Bike
  • 30m 04s
  • 7.56 miles
  • 15.08 Mi/hr

*** Trainer ***
Easy ride while studying for test later today.

Run
  • 31m 12s
  • 2.96 miles
  • 10m 32s /Mi

still a little pull in the hip flexor/lower ab area. Passed right through zone 1 (14 secs), little more time in zone 2 (2:38) then stuck between 130 and 135 for the majority of the run. Picked it up some the last 1/8 mile. Felt good to run a little faster but need to work on running in zone 2 and below as it is almost impossible right now.

November 12

November 11

November 10

November 9

November 8

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ImTriing's Training Log


 November 2007 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

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