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View albumLets get it started.......again....again!
June 16
June 15
Run
- 38m 40s
- 4.07 miles
- 09m 30s /Mi
run felt good today.
June 14
took the day off. By the time I was able to get out and run I had a killer headache and it was in the 80s and humid. I didn't think they made a good combination to run in.
June 13
Bike
- 47m 21s
- 13.56 miles
- 17.18 Mi/hr
Legs still feel a little low of energy. Felt good to be on the bike again though.
Swim
- 45m
- 1600.00 yards
- -----
W/U 250
50 kick
100 zipper
100 catch up
M/S 200, 2X100 w/paddles
200, 2X100, 200
Avg 1:36/100
C/D 150 easy
June 12
June 11
Day Off!!!! Race Report is Finished
June 10
Bike
- 32m
- 8.50 miles
- 15.94 Mi/hr
Recovery ride
My friends
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Ride felt better today than previously this week. Legs are feeling better everyday. Couple more rides just to spin them out and they should be ready for next Sunday.