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"Have I done all I can do?"
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inspire me (0)
July 8
inspire me (0)
July 7
inspire me (0)
July 6
inspire me (0)
July 5
Bike
30m
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inspire me (0)
July 4
Run
4h 05m
8.60 miles
-----
Hike on Mt St Helen
inspire me (0)
July 3
Run
57m
-----
-----
inspire me (0)
July 2
Run
54m
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-----
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Rogillio's Training Log
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July 2012
Sun
Mon
Tue
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
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Upcoming races
Totals
May's totals
Swim:
5h 12m 12s - 13200 Yd
Bike:
1h 00m - 12 Mi
Run:
27m 15s - 2 Mi
April's totals
Swim:
3h 02m 29s - 7600 Yd
2013 totals
Swim:
9h 00m 48s - 22850 Yd
Bike:
1h 00m - 12 Mi
Run:
1h 37m 15s - 6.75 Mi
2012 totals
Swim:
22h 40m - 58250 Yd
Bike:
13h 11m 09s - 190.82 Mi
Run:
33h 25m 30s - 104.85 Mi
Strength:
30m
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