My way to iron

April 11

Run
  • 49m 43s
  • 6.00 kms
  • 08m 17s /KM

easy run deep at Z1

April 10

Swim
  • 1h 00m
  • 2300.00 meters
  • 02m 36s /100 meters

wu
3x150m swim, kick, pull

main
1650 - ledder 275,250,225 etc. to 25

cd

200 easy

Finally in the pool again. It felt so good I could not believe I was able to stay out of the pool for so long time. Had 3dcl of chocolate milk after the swim.

April 8

Run
  • 32m
  • 4.00 kms
  • 08m /KM

easy jog. terrible windy weather so just 4 km.

I have trained only a little this week. Although my legs did not feel sore at all  2 - 3 days after the 1/2 marathon while doing common daily stuff, I could definitely "feel" them while working out. So I had just some easy recovery workouts as next week is going to be hard. it will be focused on swimming  - 6 swimming workouts and on staurday whole triathlon (not race- just training). I am still very busy at work but hopefully I will manage to do all my workouts next week (have already everything planned).

mr_kaktus' Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals