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View albumHills, here I come!
June 27
June 26
Rained out...monsoon style.
Back of my right knee is very sensitive.
June 25
Bike
- 1h 55m
- 22.50 miles
- 11.74 Mi/hr
Rt 7 to main Maines at bridge over tracks
Sport
- Yoga
- 20m
Yoga for stress relief video - provides nice light stretching for post-ride kinks
Nice long ride this am. Felt a little sluggish, probably from the not-so-healthy day of wine touring yesterday.
June 24
Strength
- 25m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Bent-over DB row310101515
- BACK - Upright row310101010
- BICEPS - DB Concentration310121010
- CHEST - Fitball DB Press312121515
- CHEST - Flies - Flat310101010
- TRICEPS - DB Overhead Extension3991515
UBWO done this am before wine touring begins.
June 23
Sport
- Rollerblade
- 45m
Actually it was old school rollerskating but I guess that doesn't get its own sports listing
June 22
Run
- 15m 58s
- 1.50 miles
- 10m 38s /Mi
One slow loop around brain with water stop
Feeling a little better today so I went for a slow run. Got to get back to morning trail runs. I find it much more enjoyable.
June 21
Bike
- 22m
- 3.50 miles
- 9.55 Mi/hr
commuting
I've been trying to deny it for days but it is obvious. I am sick. Blah.
I'm had a latent migraine and no appetite since sunday. Yesterday I get a scratchy throat that is worse today. Plus this morning my asthma started bothering me as soon as I got out of bed.
I cycled in to campus this morning, the shortest way possible. If I feel better when I leave tonight (in 10 long hours) I'll go the long way and try to get some miles in. If not it is the short way back.
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