Hills, here I come!

my training blog my training calendar my training reports

The following equipment is nearing replacement:

Nike Air Max Moto +7: 492.89 / 500 miles

inspire me (1)

June 30

Run

30m 13s
3.00 miles
10m 04s /Mi

2 loops around campus brain

Long ride bike route is still under water. Will flip today's ride with tomorrow's run in the hopes that conditions improve althougth the river isn't supposed to drop until sunday-monday. Considering I have barely run this month I felt great on todays 3miles. Might have been able to get in anouther loop (1.5mi) if it wasn't time to head home. Had a great day at work too. I am in this super motivated zone right now and I'm thinking of getting to campus super early tomorrow to get lots of dissertation writing done. The brain is working so well I almost wish I didn't have to go home. How big of a dork am I?

inspire me (0)

June 29

Bike

33m
5.20 miles
9.45 Mi/hr

Hills ride

inspire me (0)

June 28

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
BACK - Bent-over DB row
3
10
10
40
40
BICEPS - DB Concentration
3
10
10
10
15
CHEST - Flat Bench Press
3
10
10
40
40
SHOULDERS - Side DB raise
3
10
10
5
5
TRICEPS - Dips
3
15
15
0
0

Region is under state of emergency. University is closed (no work or pool). Bike route is completely underwater. Downtown is under mandatory evacuation. We've had about 5 inches of rain in the lst 3 days and 3 more days of rain are forcasted. No swimming, biking, or running today. Strength training and yoga planned.