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View albumHills, here I come!
June 4
June 3
Run
- 15m 30s
- 1.50 miles
- 10m 19s /Mi
One loop of the campus brain
Yesterday's forcast called for an all-day soaking rain, so I canceled my planned hike. It didn't rain at all. This morning I get up at 6am to do a local 5K and we have what I'd call a soaking rain, so no 5K. A huge green blob is covering the state. Hopefully I can get a run in later today but it sure wont be a trail run.
I got in half my run before succumbing to the rain. That's the problem with running a loop 2X, your "home" halfway thru the workout.
June 2
The plan says to rest. I will obey the plan...mainly cause the weather killed my hiking plans. I am not a very obedient person except when it comes to the green blobs on the weather radar. Green blobs control my life.
June 1
Bike
- 1h 08m
- 14.50 miles
- 12.79 Mi/hr
Down rt 7 to Maines and back
Last nights run was rained out. With rain threatening todays ride I jumped on the bike at 9am and got in a marvelous ride. Right knee was hurting for the first few miles but felt fine for the rest of the ride. Still no gym membership = no swim today. Too busy with work this week to get that straightened out. First hike of the year planned for tomorrow if the weather cooperates.
If tomorrow's hie does not happen I'll do the local 5K on Saturday. If the hike does happen I'll have to see how my legs feel before heading out to a 5k. It'll depend on the mileage and the intensity of the hike.
May 31
Strength
- 25m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Upright row310101515
- BICEPS - DB Concentration310101515
- CHEST - Flat Bench Press310103030
- SHOULDERS - Front DB raise3101055
- TRICEPS - DB Overhead Extension310101010
Weights are for single dumbells...
UBWO done this am. Will get run in later this evening, when it is not as hot as yesterday's run.
May 30
Run
- 28m
- 2.55 miles
- 10m 58s /Mi
Slow run in 90 degree temps
Sooooo busy.
May 29
Spent too much time working today to get a run in...funny that it was supposed to be a holiday today. Will fit it in tomorrow.
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Down rt 7 to area between shopping center and bridge