Hills, here I come!

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The following equipment is nearing replacement:

July 1

Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    3
    10
    10
    15
    15
  • BACK - Upright row
    3
    10
    10
    10
    10
  • CHEST - Flat Dumbell Press
    3
    10
    10
    15
    15
  • CHEST - Flies - Flat
    3
    10
    10
    10
    10
Planned day off to get ready for century ride training. It is intersession so access to the pool is minimal for the next week. Need to get a lot of work done on campus today, and this week, so it is good timing.

June 30

Run
  • 30m 13s
  • 3.00 miles
  • 10m 04s /Mi

2 loops around campus brain

Long ride bike route is still under water. Will flip today's ride with tomorrow's run in the hopes that conditions improve althougth the river isn't supposed to drop until sunday-monday. Considering I have barely run this month I felt great on todays 3miles. Might have been able to get in anouther loop (1.5mi) if it wasn't time to head home. Had a great day at work too. I am in this super motivated zone right now and I'm thinking of getting to campus super early tomorrow to get lots of dissertation writing done. The brain is working so well I almost wish I didn't have to go home. How big of a dork am I?

June 29

Bike
  • 33m
  • 5.20 miles
  • 9.45 Mi/hr

Hills ride

June 28

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    3
    10
    10
    40
    40
  • BICEPS - DB Concentration
    3
    10
    10
    10
    15
  • CHEST - Flat Bench Press
    3
    10
    10
    40
    40
  • SHOULDERS - Side DB raise
    3
    10
    10
    5
    5
  • TRICEPS - Dips
    3
    15
    15
    0
    0
Region is under state of emergency. University is closed (no work or pool). Bike route is completely underwater. Downtown is under mandatory evacuation. We've had about 5 inches of rain in the lst 3 days and 3 more days of rain are forcasted. No swimming, biking, or running today. Strength training and yoga planned.

June 27

Sport
  • Yoga
  • 45m

Inhale video

The monsoon continues. Indoor workouts prevent drowning.

June 26

Rained out...monsoon style. Back of my right knee is very sensitive.

June 25

Bike
  • 1h 55m
  • 22.50 miles
  • 11.74 Mi/hr

Rt 7 to main Maines at bridge over tracks

Sport
  • Yoga
  • 20m

Yoga for stress relief video - provides nice light stretching for post-ride kinks

Nice long ride this am. Felt a little sluggish, probably from the not-so-healthy day of wine touring yesterday.

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Breezy's Training Log


 July 2006 
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