Hills, here I come!

The following equipment is nearing replacement:

July 26

Bike
  • 1h 05m
  • 11.70 miles
  • 10.80 Mi/hr

Short way to campus and long way home in the dark including 3 loops of brain

Swim
  • 22m
  • -----
  • -----

various drills to improve my breathing issues

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Dumbell Press
    3
    15
    15
    15
    15
  • TRICEPS - Dumbell Kickbacks
    3
    10
    10
    10
    10

started UBWO and realized I had to run an errand

Another overscheduled day. Didn't get the ride in this am but I rode to campus and will get some mileage in on the way home. Quick mid-day swim served to remind me how much practice on my swim I need. I seemed to do worse than last time instead of better.

July 25

Bike
  • 1h 39m
  • 21.50 miles
  • 13.03 Mi/hr

Rt 7 to Powers to Hardie to Terrace to Rt 7

Beautiful day for a ride. Decided to try some new roads to add some more hills. Got a bit lost but didn't care. Came roaring down a hill towards a train crossing and had to stop as a train approached. It crawled passed me...took about 4 or 5 minutes...then stopped, reversed, and went back the way it came. I stood there baking in the sun for about 10 minutes watching this with a baffled look on my face.

July 24

Bike
  • 1h 07m
  • 11.10 miles
  • 9.94 Mi/hr

a tour of the hills of east vestal and south bingo

Hills, hills, and more hills. Rode up Murray Hill for the first time. I can get up to 35mph going down it so that is usually more fun than going up it. Was approaching the top when I passed a woman walking down the hill. She said "great work" as I passed her.

July 23

Bike
  • 1h 00m
  • 12.00 miles
  • 12.00 Mi/hr

easy ride

Got back from my trip at 5pm and was on the bike at 5:30 to get in some kinda workout. Not sure if it was the 5 hour drive or the 3 days of heavy food but I just had no energy.

July 22

Run
  • 15m
  • 1.45 miles
  • 10m 20s /Mi

distance estimated.

Sport
  • Aerobics
  • 20m

July 21

Bike
  • 1h 59m
  • 28.93 miles
  • 14.59 Mi/hr

Rt 7 passed Corbettsville towards Montrose. Turned around at Blue Ridge building. Brisk pace.

Squeezed a nice long ride in this morning by hammering it out.

July 20

Too much to do today, time for a yellow square. Hopefully it'll give my right thumb some time to heal up too. This is the craziest injury. My thumb has been sore for over a week. I think it is from squeezing my waterbottle and the handlebar on the bike. I guess it was a weak and wimpy thumb and the last few weeks have been the thumb olympics with all the riding. I do have the smallest hands of any normal sized human being so that's my excuse. Anyway, have to take a trip tomorrow and wont be back till late Sunday afternoon. The plan is to go for as long a ride as possible both before I leave Friday morning and as soon as I get back Sunday afternoon. I'm going to try to get to the beach on Saturday for an OWS but if not I'll go for a run. Of course it is supposed to rain from tonight until Monday so this may all be washed out but otherwise it is a good plan, me thinks.

Breezy's Training Log


 July 2006 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals