Hills, here I come!

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The following equipment is nearing replacement:

Nike Air Max Moto +7: 492.89 / 500 miles

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May 28

Sport

Yoga
27m

upper body tape

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May 27

Bike

35m
9.41 miles
16.13 Mi/hr

Laps in park

Went out for some speed work but the legs were very tired. Came home early and degreased/cleaned the bike.

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May 26

Bike

2h 30m
35.52 miles
14.21 Mi/hr

Wind was killer for most of the ride. Forecast was for 8mph wind - actual conditions were 20-25mph wind. Ouchy.

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May 25

Run

30m
2.68 miles
11m 11s /Mi

Sport

Yoga
1h 00m

First run in temps over 70 degrees and I felt super sluggish. I took a walk break at 25 minutes. Ridiculous. I haven't felt right the last few days. I think I am consuming too much salt and carbs and not enough water. Time to monitor my diet to know for sure. Trying late morning yoga for the first time. It is difficult to structure my morning around a 10am class.