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View albumDo what you love...love what you do!
May 19
May 18
May 17
May 16
May 15
Swim
- 50m
- 1500.00 meters
- -----
500 free
200 kick
200 pull
100 free
100 back
400 bs/free alternating 50's
- Calories out: 1300 From lifestyle:1115, From activities:185
- Health data: Hours slept: 8
May 14
Bike
- 35m
- 13.10 miles
- 22.46 Mi/hr
Rode on the spin bikes at CAC. The seat was driving me crazy today. Kept sliding off it. Oh well.Lots of good stretching afterwards.
Sport
- Stretching
- 25m
- Calories out: 1400 From lifestyle:1112, From activities:288
- Health data: Hours slept: 8
May 13
Run
- 37m
- -----
- -----
Ran on the bike path from CAC. Walked for 1 min at the half-way point. Felt extremely tired. Got plenty of sleep and water/nutrition was good so I think it was from yesterday's double workout.
Sport
- Stretching
- 20m
- Calories out: 1307 From lifestyle:1113, From activities:194
- Health data: Hours slept: 8
WillTriForBeer's Training Log
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May 2013 
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Upcoming races
- 5430 Sprint Triathlon (Triathlon)6/16/2013 Boulder, Colorado
- Ironman 70.3 Racine (Triathlon)7/21/2013 Racine, Wisconsin
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- Steamboat Olympic Triathlon (Triathlon)8/18/2013 Steamboat Springs, Colorado
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