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March 20

Run
  • 36m
  • -----
  • -----

Ran on the mil at CAC -
10 min wu
2 min @ 6.7, 1 min @ 6.9
2 min @ 6.7, 1 min @ 6.9
2 min @ 6.7, 1 min @ 6.9
1.5 min @ 7.1
1 min @ 7.3
1 min recovery in between
cd for the rest

Swim
  • 1h 00m
  • 1850.00 meters
  • -----

Swim with Masters.
300 wu
10 50's (odds stroke,evens free)
25 sprint, 25 easy
50 sprint, 50 easy
100 sprint, 100 easy
150 sprint, 150 easy
200 sprint, 200 easy

  • Calories out: 1510 From lifestyle:1116, From activities:394
  • Health data: Hours slept: 8

March 19

Swim
  • 45m
  • 1400.00 meters
  • -----

East swim inside. 500 wu,200 bs & back, 300 drill, 150 pull, 150 kick, 100 cd

March 18

Run
  • 1h 02m
  • -----
  • -----

Ran at Colton trail. Windy but good run.

March 16

Strength
  • 55m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    2
    0
    0
    0
    0
  • BACK - Seated row
    2
    0
    0
    0
    0
  • BICEPS - DB Concentration
    1
    0
    0
    0
    0
  • BICEPS - DB Curls Alternating
    2
    0
    0
    0
    0
  • CHEST - Assisted Dips
    2
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    2
    0
    0
    0
    0
  • CHEST - Pec deck
    2
    0
    0
    0
    0
  • CORE - Crunches (FB)
    1
    0
    0
    0
    0
  • CORE - Medicine Ball Twist
    2
    0
    0
    0
    0
  • CORE - Prone Planks
    1
    0
    0
    0
    0
  • LEGS - Gluteal Kickbacks
    1
    0
    0
    0
    0
  • LEGS - Hip abductor
    2
    0
    0
    0
    0
  • LEGS - Hip adductor
    2
    0
    0
    0
    0
  • LEGS - Leg Press
    1
    0
    0
    0
    0
  • LEGS - Seated Calf Press
    2
    0
    0
    0
    0
  • LEGS - Squats, Wide Stance
    1
    0
    0
    0
    0
  • LEGS - Walking Lunges
    1
    0
    0
    0
    0
  • SHOULDERS - Military DB
    2
    0
    0
    0
    0
  • SHOULDERS - Rear DB raise
    1
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    2
    0
    0
    0
    0
  • TRICEPS - Dumbell Kickbacks
    1
    0
    0
    0
    0
  • TRICEPS - Pulley pushdown
    2
    0
    0
    0
    0

  • Calories out: 1284 From lifestyle:1129, From activities:155
  • Health data: Hours slept: 8

March 14

Swim
  • 55m
  • 1300.00 meters
  • -----

Swam at CAC - 50 kick, 500 wu, 200 pull, 100 kick, 100 free, 100 bs, 200 drill & free, 50 back kick.

  • Calories out: 1336 From lifestyle:1129, From activities:206
  • Health data: Hours slept: 8
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WillTriForBeer's Training Log


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