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March 24

Bike
  • 1h 26m
  • -----
  • -----

biked with Colleen. Did the peak route minus Olde Stage. Had to take a detour due to 63rd being closed.

  • Calories out: 1522 From lifestyle:1119, From activities:403
  • Health data: Hours slept: 8

March 23

Swim
  • 50m
  • 1100.00 meters
  • -----

Swam at CAC.

I've been feeling a little discomfort in my left shoulder lately. I wouldn't call it pain but I have been trying to use it less and favoring it. I've been thinking that it's associated with swimming and more precisely breathing on my right side and my left shoulder is getting pinched/cramped/tweaked. This morning I decided to change up my planned swimming routine and implement "learning how to breathe to the left side"! I can say that at the end of this mornings training my shoulder did not hurt. I need to practice this a lot more and get comfortable breathing on the left side but I think it may be key to my longevity in this sport.

  • Calories out: 1318 From lifestyle:1131, From activities:187
  • Health data: Hours slept: 8

March 22

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    2
    0
    0
    0
    0
  • BACK - Seated row
    2
    0
    0
    0
    0
  • BICEPS - DB Concentration
    1
    0
    0
    0
    0
  • BICEPS - DB Curls Alternating
    2
    0
    0
    0
    0
  • CHEST - Assisted Dips
    2
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    2
    0
    0
    0
    0
  • CHEST - Pec deck
    2
    0
    0
    0
    0
  • CORE - Crunches (FB)
    1
    0
    0
    0
    0
  • CORE - Medicine Ball Twist
    2
    0
    0
    0
    0
  • CORE - Prone Planks
    1
    0
    0
    0
    0
  • LEGS - Gluteal Kickbacks
    1
    0
    0
    0
    0
  • LEGS - Hip abductor
    2
    0
    0
    0
    0
  • LEGS - Hip adductor
    2
    0
    0
    0
    0
  • LEGS - Leg Press
    1
    0
    0
    0
    0
  • LEGS - Seated Calf Press
    2
    0
    0
    0
    0
  • LEGS - Squats, Wide Stance
    1
    0
    0
    0
    0
  • LEGS - Walking Lunges
    1
    0
    0
    0
    0
  • SHOULDERS - Military DB
    2
    0
    0
    0
    0
  • SHOULDERS - Rear DB raise
    1
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    2
    0
    0
    0
    0
  • TRICEPS - Dumbell Kickbacks
    1
    0
    0
    0
    0
  • TRICEPS - Pulley pushdown
    2
    0
    0
    0
    0

  • Calories out: 1296 From lifestyle:1128, From activities:169
  • Health data: Hours slept: 8

March 21

Bike
  • 45m
  • -----
  • -----

Rode from where the Meadowlark (coalton th) and the Mayhoffer-Singletree trail meets. Rode to County Rd 66 where it starts the Cowdrey Draw trail. Nice ride.

  • Calories out: 1343 From lifestyle:1133, From activities:211
  • Health data: Hours slept: 8

March 20

Run
  • 36m
  • -----
  • -----

Ran on the mil at CAC -
10 min wu
2 min @ 6.7, 1 min @ 6.9
2 min @ 6.7, 1 min @ 6.9
2 min @ 6.7, 1 min @ 6.9
1.5 min @ 7.1
1 min @ 7.3
1 min recovery in between
cd for the rest

Swim
  • 1h 00m
  • 1850.00 meters
  • -----

Swim with Masters.
300 wu
10 50's (odds stroke,evens free)
25 sprint, 25 easy
50 sprint, 50 easy
100 sprint, 100 easy
150 sprint, 150 easy
200 sprint, 200 easy

  • Calories out: 1510 From lifestyle:1116, From activities:394
  • Health data: Hours slept: 8

March 19

Swim
  • 45m
  • 1400.00 meters
  • -----

East swim inside. 500 wu,200 bs & back, 300 drill, 150 pull, 150 kick, 100 cd

March 18

Run
  • 1h 02m
  • -----
  • -----

Ran at Colton trail. Windy but good run.

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WillTriForBeer's Training Log


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