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April 11

Bike
  • 47m
  • -----
  • -----

Rode from the Marshall Mesa TH. Felt a little tired and cold today.

  • Calories out: 1343 From lifestyle:1125, From activities:219
  • Health data: Hours slept: 8

April 10

Swim
  • 55m
  • 1400.00 meters
  • -----

500 wu, 200 pull, 150 kick/fins, 100 bs, 50 back, 400 free

Run
  • 21m
  • -----
  • -----

Ran a tempo run from E.ben G Fine to test out the new shoes. Might want to tighten the elastic laces a bit.

Today is just one of those days where I feel really good! Got new running shoes last night (Mizuno Inspire 8)! Was able to make dinner while also preparing lunch for today and dinner for tonight. Swam this morning (felt good) planning on running in the new shoes tonight and to top it all off; I jumped on the scale at the gym and I'm down to 135 (college weight)! Happy Tuesday!

  • Calories out: 1418 From lifestyle:1115, From activities:303
  • Health data: Hours slept: 8

April 9

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    2
    0
    0
    0
    0
  • BACK - Seated row
    2
    0
    0
    0
    0
  • BICEPS - DB Concentration
    1
    0
    0
    0
    0
  • BICEPS - DB Curls Alternating
    2
    0
    0
    0
    0
  • CHEST - Assisted Dips
    2
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    2
    0
    0
    0
    0
  • CHEST - Pec deck
    2
    0
    0
    0
    0
  • CORE - Crunches (FB)
    1
    0
    0
    0
    0
  • CORE - Medicine Ball Twist
    2
    0
    0
    0
    0
  • CORE - Prone Planks
    1
    0
    0
    0
    0
  • LEGS - Gluteal Kickbacks
    1
    0
    0
    0
    0
  • LEGS - Hip abductor
    2
    0
    0
    0
    0
  • LEGS - Hip adductor
    2
    0
    0
    0
    0
  • LEGS - Leg Press
    1
    0
    0
    0
    0
  • LEGS - Seated Calf Press
    2
    0
    0
    0
    0
  • LEGS - Squats, Wide Stance
    1
    0
    0
    0
    0
  • LEGS - Walking Lunges
    1
    0
    0
    0
    0
  • SHOULDERS - Military DB
    2
    0
    0
    0
    0
  • SHOULDERS - Rear DB raise
    1
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    2
    0
    0
    0
    0
  • TRICEPS - Dumbell Kickbacks
    1
    0
    0
    0
    0
  • TRICEPS - Pulley pushdown
    2
    0
    0
    0
    0

  • Calories out: 1288 From lifestyle:1120, From activities:168
  • Health data: Hours slept: 8

April 8

Bike
  • 1h 30m
  • -----
  • -----

Rode 63rd, Diagonal, Jay, 28th, Nelson, to 75th and back to parking lot. Nice ride, felt good. Node not working. It was not synced properly.

Swim
  • 50m
  • -----
  • -----

Worked on suggestions from Erin. Also did some drills, pull, and fins.

  • Calories out: 1700 From lifestyle:1094, From activities:605
  • Health data: Hours slept: 8

April 7

Run
  • 1h 12m
  • -----
  • -----

Ran from Marshall Mesa TH to the Bobolink trail and back. Windy on the way back but good run overall.

  • Calories out: 1452 From lifestyle:1116, From activities:335
  • Health data: Hours slept: 8

April 6

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    2
    0
    0
    0
    0
  • BACK - Seated row
    2
    0
    0
    0
    0
  • BICEPS - DB Concentration
    1
    0
    0
    0
    0
  • BICEPS - DB Curls Alternating
    2
    0
    0
    0
    0
  • CHEST - Assisted Dips
    2
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    2
    0
    0
    0
    0
  • CHEST - Pec deck
    2
    0
    0
    0
    0
  • CORE - Crunches (FB)
    1
    0
    0
    0
    0
  • CORE - Medicine Ball Twist
    2
    0
    0
    0
    0
  • CORE - Prone Planks
    1
    0
    0
    0
    0
  • LEGS - Gluteal Kickbacks
    1
    0
    0
    0
    0
  • LEGS - Hip abductor
    2
    0
    0
    0
    0
  • LEGS - Hip adductor
    2
    0
    0
    0
    0
  • LEGS - Leg Press
    1
    0
    0
    0
    0
  • LEGS - Seated Calf Press
    2
    0
    0
    0
    0
  • LEGS - Squats, Wide Stance
    1
    0
    0
    0
    0
  • LEGS - Walking Lunges
    1
    0
    0
    0
    0
  • SHOULDERS - Military DB
    2
    0
    0
    0
    0
  • SHOULDERS - Rear DB raise
    1
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    2
    0
    0
    0
    0
  • TRICEPS - Dumbell Kickbacks
    1
    0
    0
    0
    0
  • TRICEPS - Pulley pushdown
    2
    0
    0
    0
    0

  • Calories out: 1251 From lifestyle:1125, From activities:126
  • Health data: Hours slept: 8
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WillTriForBeer's Training Log


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