Swim

• 50m
• 1000.00 meters
• -----

Worked on more stoke technique and bilateral breathing.

• Calories out: 1310 From lifestyle:1124, From activities:186
• Health data: Hours slept: 8

Run

• 1h 12m
• -----
• -----

Felt good. Tried to run a little slower for my long run. Can't keep up the tempo speeds for the LSD's.
Bottom of right foot started to hurt afterwards. Ice/Rest.

• Calories out: 1452 From lifestyle:1116, From activities:335
• Health data: Hours slept: 8

Bike

• 1h 15m
• -----
• -----

Rode by my house at 9,000 ft. The hills were brutal. Made to Rollinsville and back. Roads weren't too bad.

• Calories out: 1465 From lifestyle:1115, From activities:349
• Health data: Hours slept: 8

Swim

• 55m
• 1100.00 meters
• -----

Worked on my catch and bilateral breathing. Wasn't feeling it today. I was however feeling the jacuzzi afterwards!!

• Calories out: 1336 From lifestyle:1129, From activities:206
• Health data: Hours slept: 8

Run

• 32m
• -----
• -----

Ran on the bike path from CAC. Did a tempo run. Felt like a 7 on PE scale. Shoulders felt tight...like I was a linebacker running down the field.

• Calories out: 1278 From lifestyle:1129, From activities:149
• Health data: Hours slept: 8

Swim

• 55m
• 1600.00 meters
• -----

Swam at CAC. mostly worked on breathing to the left side and breathing bilaterally using the pull buoy.

• Calories out: 1336 From lifestyle:1129, From activities:206
• Health data: Hours slept: 8