Do what you love...love what you do!

my training blog my training calendar my training reports
print

April 24

Swim
  • 1h 00m
  • 1600.00 meters
  • -----

Mix of everything today

  • Calories out: 1344 From lifestyle:1120, From activities:224
  • Health data: Hours slept: 8

April 23

Run
  • 30m
  • -----
  • -----

On the elliptical to reduce the pounding on the bottom of my foot.

Sport
  • Stretching
  • 20m

  • Calories out: 1287 From lifestyle:1124, From activities:163
  • Health data: Hours slept: 8

April 22

Bike
  • 1h 25m
  • 23.00 miles
  • 16.24 Mi/hr

No Colleen :( but rode anyway. Byway, Nelson, 75th, niwot rd, 63rd.

Swim
  • 45m
  • 1150.00 meters
  • -----

At CAC

  • Calories out: 1740 From lifestyle:1098, From activities:643
  • Health data: Hours slept: 8

April 21

Run
  • 25m
  • -----
  • -----

Ran on mil at gilpin

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    2
    0
    0
    0
    0
  • BACK - Seated row
    2
    0
    0
    0
    0
  • BICEPS - DB Concentration
    1
    0
    0
    0
    0
  • BICEPS - DB Curls Alternating
    2
    0
    0
    0
    0
  • CHEST - Assisted Dips
    2
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    2
    0
    0
    0
    0
  • CHEST - Pec deck
    2
    0
    0
    0
    0
  • CORE - Crunches (FB)
    1
    0
    0
    0
    0
  • CORE - Medicine Ball Twist
    2
    0
    0
    0
    0
  • CORE - Prone Planks
    1
    0
    0
    0
    0
  • LEGS - Gluteal Kickbacks
    1
    0
    0
    0
    0
  • LEGS - Hip abductor
    2
    0
    0
    0
    0
  • LEGS - Hip adductor
    2
    0
    0
    0
    0
  • LEGS - Leg Press
    1
    0
    0
    0
    0
  • LEGS - Seated Calf Press
    2
    0
    0
    0
    0
  • LEGS - Squats, Wide Stance
    1
    0
    0
    0
    0
  • LEGS - Walking Lunges
    1
    0
    0
    0
    0
  • SHOULDERS - Military DB
    2
    0
    0
    0
    0
  • SHOULDERS - Rear DB raise
    1
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    2
    0
    0
    0
    0
  • TRICEPS - Dumbell Kickbacks
    1
    0
    0
    0
    0
  • TRICEPS - Pulley pushdown
    2
    0
    0
    0
    0

  • Calories out: 1396 From lifestyle:1112, From activities:284
  • Health data: Hours slept: 8

April 20

Bike
  • 45m
  • 18.00 miles
  • -----

Rode on spin bike at CAC.

  • Calories out: 1335 From lifestyle:1125, From activities:210
  • Health data: Hours slept: 8

April 19

Swim
  • 1h 05m
  • 1700.00 meters
  • -----

Swam inside and wanted to focus on stroke mostly. Watched some more swim instruction videos and wanted to try applying a few techniques.

  • Calories out: 1361 From lifestyle:1119, From activities:242
  • Health data: Hours slept: 8

April 18

Sport
  • Walking
  • 30m

At training in Denver. Wasn't able to truly workout but walked at lunch.

  • Calories out: 1183 From lifestyle:1130, From activities:53
  • Health data: Hours slept: 8
show more

WillTriForBeer's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals