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April 25

Bike
  • 1h 07m
  • 15.40 miles
  • 13.79 Mi/hr

Rode the hills on 128. Remember not to ride on 128 in the morning (rush hour) M-F. Only ride this course on the weekends.

  • Calories out: 1368 From lifestyle:1118, From activities:250
  • Health data: Hours slept: 8

April 24

Swim
  • 1h 00m
  • 1600.00 meters
  • -----

Mix of everything today

  • Calories out: 1344 From lifestyle:1120, From activities:224
  • Health data: Hours slept: 8

April 23

Run
  • 30m
  • -----
  • -----

On the elliptical to reduce the pounding on the bottom of my foot.

Sport
  • Stretching
  • 20m

  • Calories out: 1287 From lifestyle:1124, From activities:163
  • Health data: Hours slept: 8

April 22

Bike
  • 1h 25m
  • 23.00 miles
  • 16.24 Mi/hr

No Colleen :( but rode anyway. Byway, Nelson, 75th, niwot rd, 63rd.

Swim
  • 45m
  • 1150.00 meters
  • -----

At CAC

  • Calories out: 1740 From lifestyle:1098, From activities:643
  • Health data: Hours slept: 8

April 21

Run
  • 25m
  • -----
  • -----

Ran on mil at gilpin

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    2
    0
    0
    0
    0
  • BACK - Seated row
    2
    0
    0
    0
    0
  • BICEPS - DB Concentration
    1
    0
    0
    0
    0
  • BICEPS - DB Curls Alternating
    2
    0
    0
    0
    0
  • CHEST - Assisted Dips
    2
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    2
    0
    0
    0
    0
  • CHEST - Pec deck
    2
    0
    0
    0
    0
  • CORE - Crunches (FB)
    1
    0
    0
    0
    0
  • CORE - Medicine Ball Twist
    2
    0
    0
    0
    0
  • CORE - Prone Planks
    1
    0
    0
    0
    0
  • LEGS - Gluteal Kickbacks
    1
    0
    0
    0
    0
  • LEGS - Hip abductor
    2
    0
    0
    0
    0
  • LEGS - Hip adductor
    2
    0
    0
    0
    0
  • LEGS - Leg Press
    1
    0
    0
    0
    0
  • LEGS - Seated Calf Press
    2
    0
    0
    0
    0
  • LEGS - Squats, Wide Stance
    1
    0
    0
    0
    0
  • LEGS - Walking Lunges
    1
    0
    0
    0
    0
  • SHOULDERS - Military DB
    2
    0
    0
    0
    0
  • SHOULDERS - Rear DB raise
    1
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    2
    0
    0
    0
    0
  • TRICEPS - Dumbell Kickbacks
    1
    0
    0
    0
    0
  • TRICEPS - Pulley pushdown
    2
    0
    0
    0
    0

  • Calories out: 1396 From lifestyle:1112, From activities:284
  • Health data: Hours slept: 8

April 20

Bike
  • 45m
  • 18.00 miles
  • -----

Rode on spin bike at CAC.

  • Calories out: 1335 From lifestyle:1125, From activities:210
  • Health data: Hours slept: 8

April 19

Swim
  • 1h 05m
  • 1700.00 meters
  • -----

Swam inside and wanted to focus on stroke mostly. Watched some more swim instruction videos and wanted to try applying a few techniques.

  • Calories out: 1361 From lifestyle:1119, From activities:242
  • Health data: Hours slept: 8
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WillTriForBeer's Training Log


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