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April 30

Bike
  • 30m
  • 8.00 miles
  • -----

Bike my bike fit and thought I should get a little credit for being on my bike for 2 hours. I figured during the whole thing I was only pedaling about 30 min and maybe only 8 miles.

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    2
    0
    0
    0
    0
  • BACK - Seated row
    2
    0
    0
    0
    0
  • BICEPS - DB Concentration
    1
    0
    0
    0
    0
  • BICEPS - DB Curls Alternating
    2
    0
    0
    0
    0
  • CHEST - Assisted Dips
    2
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    2
    0
    0
    0
    0
  • CHEST - Pec deck
    2
    0
    0
    0
    0
  • CORE - Crunches (FB)
    1
    0
    0
    0
    0
  • CORE - Medicine Ball Twist
    2
    0
    0
    0
    0
  • CORE - Prone Planks
    1
    0
    0
    0
    0
  • LEGS - Gluteal Kickbacks
    1
    0
    0
    0
    0
  • LEGS - Hip abductor
    2
    0
    0
    0
    0
  • LEGS - Hip adductor
    2
    0
    0
    0
    0
  • LEGS - Leg Press
    1
    0
    0
    0
    0
  • LEGS - Seated Calf Press
    2
    0
    0
    0
    0
  • LEGS - Squats, Wide Stance
    1
    0
    0
    0
    0
  • LEGS - Walking Lunges
    1
    0
    0
    0
    0
  • SHOULDERS - Military DB
    2
    0
    0
    0
    0
  • SHOULDERS - Rear DB raise
    1
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    2
    0
    0
    0
    0
  • TRICEPS - Dumbell Kickbacks
    1
    0
    0
    0
    0
  • TRICEPS - Pulley pushdown
    2
    0
    0
    0
    0

  • Calories out: 1418 From lifestyle:1111, From activities:307
  • Health data: Hours slept: 8

April 29

Bike
  • 1h 28m
  • 23.20 miles
  • 15.82 Mi/hr

Rode the Nelson loop with Colleen.

Swim
  • 50m
  • 1400.00 meters
  • -----

Swam at CAC.
500 wu
200 pull
200 kick
100 bs
100 drill
100 free
50 back
50 free
100 cd

  • Calories out: 1691 From lifestyle:1095, From activities:596
  • Health data: Hours slept: 8

April 27

Swim
  • 45m
  • 1100.00 meters
  • -----

Insisted on making this truly an easy swim day.
400 wu
200 pull
150 kick
150 free
100 breast stroke
100 cd

  • Calories out: 1293 From lifestyle:1125, From activities:168
  • Health data: Hours slept: 8

April 26

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    2
    0
    0
    0
    0
  • BACK - Seated row
    2
    0
    0
    0
    0
  • BICEPS - DB Concentration
    1
    0
    0
    0
    0
  • BICEPS - DB Curls Alternating
    2
    12
    12
    18
    20
  • CHEST - Assisted Dips
    2
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    2
    12
    12
    28
    30
  • CHEST - Pec deck
    2
    12
    12
    40
    45
  • CORE - Crunches (FB)
    1
    0
    0
    0
    0
  • CORE - Medicine Ball Twist
    2
    0
    0
    0
    0
  • CORE - Prone Planks
    1
    0
    0
    0
    0
  • LEGS - Gluteal Kickbacks
    1
    0
    0
    0
    0
  • LEGS - Hip abductor
    2
    0
    0
    0
    0
  • LEGS - Hip adductor
    2
    0
    0
    0
    0
  • LEGS - Leg Press
    1
    0
    0
    0
    0
  • LEGS - Seated Calf Press
    2
    0
    0
    0
    0
  • LEGS - Squats, Wide Stance
    1
    0
    0
    0
    0
  • LEGS - Walking Lunges
    1
    0
    0
    0
    0
  • SHOULDERS - Military DB
    2
    0
    0
    0
    0
  • SHOULDERS - Rear DB raise
    1
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    2
    0
    0
    0
    0
  • TRICEPS - Dumbell Kickbacks
    1
    0
    0
    0
    0
  • TRICEPS - Pulley pushdown
    2
    0
    0
    0
    0

  • Calories out: 1288 From lifestyle:1120, From activities:168
  • Health data: Hours slept: 8

April 25

Bike
  • 1h 07m
  • 15.40 miles
  • 13.79 Mi/hr

Rode the hills on 128. Remember not to ride on 128 in the morning (rush hour) M-F. Only ride this course on the weekends.

  • Calories out: 1368 From lifestyle:1118, From activities:250
  • Health data: Hours slept: 8

April 24

Swim
  • 1h 00m
  • 1600.00 meters
  • -----

Mix of everything today

  • Calories out: 1344 From lifestyle:1120, From activities:224
  • Health data: Hours slept: 8
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WillTriForBeer's Training Log


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