Run

• 35m
• -----
• -----

Tried out my Mizuno Inspire 7. The ones that I choose to just lift and wear as tennis shoe (grocery store, errands, etc). Since my foot was hurting after my last long run. Today my foot did not hurt but the ball of my rt foot was a lot hotter while running than my left...weird.

• Calories out: 1291 From lifestyle:1128, From activities:163
• Health data: Hours slept: 8

Swim

• 1h 00m
• 1600.00 meters
• -----

CAC - 500 wu, 250 stroke work, 150 pull, 100 bs, 150 kick, 400 free and drill, 50 back
Felt good, no shoulder pain!

• Calories out: 1344 From lifestyle:1120, From activities:224
• Health data: Hours slept: 8

Swim

• 50m
• 1000.00 meters
• -----

Worked on more stoke technique and bilateral breathing.

• Calories out: 1310 From lifestyle:1124, From activities:186
• Health data: Hours slept: 8

Run

• 1h 12m
• -----
• -----

Felt good. Tried to run a little slower for my long run. Can't keep up the tempo speeds for the LSD's.
Bottom of right foot started to hurt afterwards. Ice/Rest.

• Calories out: 1452 From lifestyle:1116, From activities:335
• Health data: Hours slept: 8

Bike

• 1h 15m
• -----
• -----

Rode by my house at 9,000 ft. The hills were brutal. Made to Rollinsville and back. Roads weren't too bad.

• Calories out: 1465 From lifestyle:1115, From activities:349
• Health data: Hours slept: 8