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May 21

Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    2
    0
    0
    0
    0
  • BACK - Seated row
    2
    0
    0
    0
    0
  • BICEPS - DB Concentration
    1
    0
    0
    0
    0
  • BICEPS - DB Curls Alternating
    2
    0
    0
    0
    0
  • CHEST - Assisted Dips
    2
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    2
    0
    0
    0
    0
  • CHEST - Pec deck
    2
    0
    0
    0
    0
  • CORE - Crunches (FB)
    1
    0
    0
    0
    0
  • CORE - Medicine Ball Twist
    2
    0
    0
    0
    0
  • CORE - Prone Planks
    1
    0
    0
    0
    0
  • LEGS - Gluteal Kickbacks
    1
    0
    0
    0
    0
  • LEGS - Hip abductor
    2
    0
    0
    0
    0
  • LEGS - Hip adductor
    2
    0
    0
    0
    0
  • LEGS - Leg Press
    1
    0
    0
    0
    0
  • LEGS - Seated Calf Press
    2
    0
    0
    0
    0
  • LEGS - Squats, Wide Stance
    1
    0
    0
    0
    0
  • LEGS - Walking Lunges
    1
    0
    0
    0
    0
  • SHOULDERS - Military DB
    2
    0
    0
    0
    0
  • SHOULDERS - Rear DB raise
    1
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    2
    0
    0
    0
    0
  • TRICEPS - Dumbell Kickbacks
    1
    0
    0
    0
    0
  • TRICEPS - Pulley pushdown
    2
    0
    0
    0
    0

  • Calories out: 1263 From lifestyle:1124, From activities:140
  • Health data: Hours slept: 8

May 19

Bike
  • 42m 10s
  • 12.40 miles
  • 17.64 Mi/hr

Good solid bike - 3 laps

Run
  • 28m 49s
  • 3.10 miles
  • 09m 18s /Mi

One of my better runs!

Swim
  • 28m 34s
  • 735.79 meters
  • -----

Killer waves - had to breast stroke mostly :(
Slowest swim ever but I was happy to not have to be pulled out of the water!

  • Calories out: 1597 From lifestyle:1107, From activities:490
  • Health data: Hours slept: 8

May 18

Swim
  • 25m
  • 600.00 meters
  • -----

Since I have a race tomorrow I only swam 600. Was hardly worth getting in the water but I didn't want to take the day off either. Just concentrated on what it should feel like tomorrow. Nice, easy, calm.

  • Calories out: 1225 From lifestyle:1132, From activities:93
  • Health data: Hours slept: 8

May 17

Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    2
    0
    0
    0
    0
  • BACK - Seated row
    2
    0
    0
    0
    0
  • BICEPS - DB Concentration
    1
    0
    0
    0
    0
  • BICEPS - DB Curls Alternating
    2
    0
    0
    0
    0
  • CHEST - Assisted Dips
    2
    0
    0
    0
    0
  • CHEST - Flat Dumbell Press
    2
    0
    0
    0
    0
  • CHEST - Pec deck
    2
    0
    0
    0
    0
  • CORE - Crunches (FB)
    1
    0
    0
    0
    0
  • CORE - Medicine Ball Twist
    2
    0
    0
    0
    0
  • CORE - Prone Planks
    1
    0
    0
    0
    0
  • LEGS - Gluteal Kickbacks
    1
    0
    0
    0
    0
  • LEGS - Hip abductor
    2
    0
    0
    0
    0
  • LEGS - Hip adductor
    2
    0
    0
    0
    0
  • LEGS - Leg Press
    1
    0
    0
    0
    0
  • LEGS - Seated Calf Press
    2
    0
    0
    0
    0
  • LEGS - Squats, Wide Stance
    1
    0
    0
    0
    0
  • LEGS - Walking Lunges
    1
    0
    0
    0
    0
  • SHOULDERS - Military DB
    2
    0
    0
    0
    0
  • SHOULDERS - Rear DB raise
    1
    0
    0
    0
    0
  • SHOULDERS - Side DB raise
    2
    0
    0
    0
    0
  • TRICEPS - Dumbell Kickbacks
    1
    0
    0
    0
    0
  • TRICEPS - Pulley pushdown
    2
    0
    0
    0
    0

Took it easy. Race on Saturday.

  • Calories out: 1263 From lifestyle:1124, From activities:140
  • Health data: Hours slept: 8

May 16

Run
  • 30m
  • -----
  • -----

Ran on the bike path. Needed to go easy today since I've been pushing it on the bike so much (last night) and I have a race on Saturday.

  • Calories out: 1270 From lifestyle:1130, From activities:140
  • Health data: Hours slept: 8

May 15

Swim
  • 50m
  • 1300.00 meters
  • -----

200 wu
100 pull
200 free
100 kick
300 free
100 drill
100 bs
100 back
100 free

Bike
  • 1h 11m
  • 12.70 miles
  • 10.73 Mi/hr

Rode for the first time with the Fly Faster group from Colorado Multisport. I was clearly the newb. Started out with a flat tire (not good). We rode Flagstaff. I fell behind on Baseline and didn't catch up to the group til the top where they had waited. Fell behind on the descent as well ;) I did it though!

  • Calories out: 1485 From lifestyle:1100, From activities:385
  • Health data: Hours slept: 8
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WillTriForBeer's Training Log


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