May 4

Bike
  • 40m
  • 12.00 miles
  • 18.00 Mi/hr
Run
  • 29m 54s
  • 3.20 miles
  • 09m 20s /Mi

  • Calories out: 3468 From lifestyle:2512, From activities:956
  • Health data: Hours slept: 7

May 3

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr
Run
  • 19m 36s
  • 2.10 miles
  • 09m 19s /Mi

  • Calories out: 3408 From lifestyle:2515, From activities:893
  • Health data: Hours slept: 7

May 2

Run
  • 30m 30s
  • 3.20 miles
  • 09m 31s /Mi

  • Calories out: 2932 From lifestyle:2535, From activities:397
  • Health data: Hours slept: 7

May 1

Bike
  • 50m
  • 13.50 miles
  • 16.20 Mi/hr
Run
  • 34m 40s
  • 4.00 miles
  • 08m 40s /Mi

  • Calories out: 3684 From lifestyle:2503, From activities:1180
  • Health data: Hours slept: 7

April 29

Run
  • 49m
  • 5.00 miles
  • 09m 48s /Mi

  • Calories out: 3161 From lifestyle:2524, From activities:637
  • Health data: Hours slept: 7

April 28

Bike
  • 1h 33m
  • 25.40 miles
  • 16.39 Mi/hr

  • Calories out: 3817 From lifestyle:2498, From activities:1319
  • Health data: Hours slept: 7

jmccrury's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals