daily double

Friday - January 10

Bike
  • 30m 05s
  • 10.20 miles
  • 20.34 Mi/hr

Trainer

Strength
  • 10m

Legs, back, biceps.

  • Calories out: 3415 From lifestyle:2819, From activities:596

Thursday - January 9

Bike
  • 35m
  • 10.20 miles
  • 17.49 Mi/hr

Trainer post lift

Strength
  • 15m

Chest,shoulders,triceps

  • Calories out: 3371 From lifestyle:2810, From activities:562
  • Health data: Sick: 3

Wednesday - January 8

Bike
  • 30m
  • 9.30 miles
  • 18.60 Mi/hr

Trainer recovery

  • Calories out: 3224 From lifestyle:2827, From activities:396
  • Health data: Sick: 4

Tuesday - January 7

Run
  • 25m
  • 2.82 miles
  • 08m 51s /Mi

Treadmill 0.5 incline, run to swim brick

Swim
  • 13m 36s
  • 400.00 yards
  • 03m 24s /100 yards

Run to swim brick

Strength
  • 25m

Legs,back,biceps

  • Calories out: 3384 From lifestyle:2798, From activities:587

Monday - January 6

Run
  • 35m
  • 3.75 miles
  • 09m 19s /Mi

Run to swim brick

Swim
  • 13m
  • 400.00 yards
  • 03m 15s /100 yards

Run to swim brick

  • Calories out: 3336 From lifestyle:2812, From activities:524

Sunday - January 5

Strength
  • 25m

Chest ,shoulders,triceps

  • Calories out: 2997 From lifestyle:2832, From activities:165

Saturday - January 4

Bike
  • 30m
  • 10.10 miles
  • 20.20 Mi/hr

Trainer 1:1 sprint to recover ratio. Post lift.

Sport
  • Soccer
  • 2h 00m

Referee

  • Calories out: 4571 From lifestyle:2722, From activities:1850

jackflash's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals