Run
  • 40m
  • 4.15 miles
  • 09m 38s /Mi

Treadmill 0.5 incline

Strength
  • 35m

Legs, back, abs

  • Calories out: 3503 From lifestyle:2788, From activities:716
Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

Treadmill 1.0 incline

  • Calories out: 3191 From lifestyle:2827, From activities:363
Bike
  • 1h 15m
  • 19.75 miles
  • 15.80 Mi/hr

Trainer recovery

Strength
  • 35m

Chest, back, abs

  • Calories out: 3814 From lifestyle:2757, From activities:1057
Bike
  • 35m
  • 11.55 miles
  • 19.80 Mi/hr

Trainer

Swim
  • 33m 35s
  • 900.00 yards
  • 03m 44s /100 yards

  • Calories out: 3438 From lifestyle:2793, From activities:644
Run
  • 35m
  • 3.75 miles
  • 09m 19s /Mi

Treadmill 0.5 incline

Strength
  • 35m

Legs and back

Sport
  • Agility
  • 10m

  • Calories out: 3505 From lifestyle:2783, From activities:721

jackflash's Training Log


 February 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
  • November's totals
  • October's totals
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