daily double

Thursday - February 13

Bike
  • 35m
  • 11.67 miles
  • 20.01 Mi/hr

Trainer

  • Calories out: 3440 From lifestyle:2823, From activities:617

Wednesday - February 12

Bike
  • 45m
  • 16.35 miles
  • 21.80 Mi/hr

Bike trainer

Strength
  • 35m

Shoulders, arms, abs

Sport
  • Agility
  • 30m

  • Calories out: 3979 From lifestyle:2757, From activities:1222

Tuesday - February 11

Swim
  • 18m 10s
  • 600.00 yards
  • 03m 02s /100 yards

  • Calories out: 2978 From lifestyle:2838, From activities:140

Monday - February 10

Run
  • 40m
  • 4.15 miles
  • 09m 38s /Mi

Treadmill 0.5 incline

Strength
  • 35m

Legs, back, abs

  • Calories out: 3503 From lifestyle:2788, From activities:716

Sunday - February 9

Saturday - February 8

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

Treadmill 1.0 incline

  • Calories out: 3191 From lifestyle:2827, From activities:363

Friday - February 7

Bike
  • 1h 15m
  • 19.75 miles
  • 15.80 Mi/hr

Trainer recovery

Strength
  • 35m

Chest, back, abs

  • Calories out: 3814 From lifestyle:2757, From activities:1057

jackflash's Training Log


 February 2014 
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9 10 11 12 13 14 15
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