daily double

Saturday - February 15

Friday - February 14

Swim
  • 19m 14s
  • 600.00 yards
  • 03m 12s /100 yards
Strength
  • 10m

  • Calories out: 3042 From lifestyle:2828, From activities:214

Thursday - February 13

Bike
  • 35m
  • 11.67 miles
  • 20.01 Mi/hr

Trainer

  • Calories out: 3440 From lifestyle:2823, From activities:617

Wednesday - February 12

Bike
  • 45m
  • 16.35 miles
  • 21.80 Mi/hr

Bike trainer

Strength
  • 35m

Shoulders, arms, abs

Sport
  • Agility
  • 30m

  • Calories out: 3979 From lifestyle:2757, From activities:1222

Tuesday - February 11

Swim
  • 18m 10s
  • 600.00 yards
  • 03m 02s /100 yards

  • Calories out: 2978 From lifestyle:2838, From activities:140

Monday - February 10

Run
  • 40m
  • 4.15 miles
  • 09m 38s /Mi

Treadmill 0.5 incline

Strength
  • 35m

Legs, back, abs

  • Calories out: 3503 From lifestyle:2788, From activities:716

Sunday - February 9

jackflash's Training Log


 February 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals