daily double

Thursday - February 20

Bike
  • 30m
  • 8.25 miles
  • 16.50 Mi/hr

Trainer, recovery

Strength
  • 35m

Light, full body

  • Calories out: 3424 From lifestyle:2797, From activities:628

Wednesday - February 19

Swim
  • 17m 27s
  • 550.00 yards
  • 03m 10s /100 yards
Sport
  • Soccer
  • 2h 00m

  • Calories out: 4188 From lifestyle:2733, From activities:1456

Tuesday - February 18

Strength
  • 35m
Sport
  • Soccer
  • 2h 00m

  • Calories out: 4270 From lifestyle:2717, From activities:1552

Monday - February 17

Swim
  • 32m 22s
  • 950.00 yards
  • 03m 24s /100 yards
Run
  • 30m
  • 3.33 miles
  • 09m /Mi

Treadmill 0.5 incline

  • Calories out: 3412 From lifestyle:2799, From activities:613

Sunday - February 16

Saturday - February 15

Friday - February 14

Swim
  • 19m 14s
  • 600.00 yards
  • 03m 12s /100 yards
Strength
  • 10m

  • Calories out: 3042 From lifestyle:2828, From activities:214

jackflash's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals