Swim
  • 10m 40s
  • 400.00 yards
  • 02m 40s /100 yards
Strength
  • 40m

Full body, heavy

Sport
  • Rowing
  • 12m

  • Calories out: 3238 From lifestyle:2799, From activities:439
Swim
  • 17m 03s
  • 550.00 yards
  • 03m 06s /100 yards
Bike
  • 1h 00m
  • 15.10 miles
  • 15.10 Mi/hr

Trainer, recovery

  • Calories out: 3578 From lifestyle:2786, From activities:792
Bike
  • 30m
  • 8.25 miles
  • 16.50 Mi/hr

Trainer, recovery

Strength
  • 35m

Light, full body

  • Calories out: 3424 From lifestyle:2797, From activities:628
Swim
  • 17m 27s
  • 550.00 yards
  • 03m 10s /100 yards
Sport
  • Soccer
  • 2h 00m

  • Calories out: 4188 From lifestyle:2733, From activities:1456
Strength
  • 35m
Sport
  • Soccer
  • 2h 00m

  • Calories out: 4270 From lifestyle:2717, From activities:1552
Swim
  • 32m 22s
  • 950.00 yards
  • 03m 24s /100 yards
Run
  • 30m
  • 3.33 miles
  • 09m /Mi

Treadmill 0.5 incline

  • Calories out: 3412 From lifestyle:2799, From activities:613

jackflash's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals