Strength
  • 25m

Easy

Sport
  • Soccer
  • 1h 00m

  • Calories out: 3605 From lifestyle:2779, From activities:826
Swim
  • 18m 50s
  • 600.00 yards
  • 03m 08s /100 yards
Sport
  • Soccer
  • 2h 30m

  • Calories out: 4502 From lifestyle:2705, From activities:1797
Bike
  • 35m
  • 11.25 miles
  • 19.29 Mi/hr

Bike trainer

Sport
  • Soccer
  • 2h 30m

  • Calories out: 4728 From lifestyle:2691, From activities:2037
Swim
  • 32m 48s
  • 1000.00 yards
  • 03m 17s /100 yards
Strength
  • 35m

  • Calories out: 3278 From lifestyle:2794, From activities:484
Swim
  • 10m 40s
  • 400.00 yards
  • 02m 40s /100 yards
Strength
  • 40m

Full body, heavy

Sport
  • Rowing
  • 12m

  • Calories out: 3238 From lifestyle:2799, From activities:439
Swim
  • 17m 03s
  • 550.00 yards
  • 03m 06s /100 yards
Bike
  • 1h 00m
  • 15.10 miles
  • 15.10 Mi/hr

Trainer, recovery

  • Calories out: 3578 From lifestyle:2786, From activities:792

jackflash's Training Log


 February 2014 
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals