daily double

Friday - February 28

Swim
  • 15m 19s
  • 500.00 yards
  • 03m 04s /100 yards
Bike
  • 30m
  • 9.03 miles
  • 18.06 Mi/hr

Trainer, easy

  • Calories out: 3328 From lifestyle:2814, From activities:514

Thursday - February 27

Strength
  • 25m

Easy

Sport
  • Soccer
  • 1h 00m

  • Calories out: 3605 From lifestyle:2779, From activities:826

Wednesday - February 26

Swim
  • 18m 50s
  • 600.00 yards
  • 03m 08s /100 yards
Sport
  • Soccer
  • 2h 30m

  • Calories out: 4502 From lifestyle:2705, From activities:1797

Tuesday - February 25

Bike
  • 35m
  • 11.25 miles
  • 19.29 Mi/hr

Bike trainer

Sport
  • Soccer
  • 2h 30m

  • Calories out: 4728 From lifestyle:2691, From activities:2037

Monday - February 24

Swim
  • 32m 48s
  • 1000.00 yards
  • 03m 17s /100 yards
Strength
  • 35m

  • Calories out: 3278 From lifestyle:2794, From activities:484

Sunday - February 23

Saturday - February 22

Swim
  • 10m 40s
  • 400.00 yards
  • 02m 40s /100 yards
Strength
  • 40m

Full body, heavy

Sport
  • Rowing
  • 12m

  • Calories out: 3238 From lifestyle:2799, From activities:439

jackflash's Training Log


 February 2014 
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
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Volume

Time
Distance

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Totals

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