daily double

Tuesday - February 4

Monday - February 3

Bike
  • 45m
  • 14.70 miles
  • 19.60 Mi/hr

Trainer

Strength
  • 35m

Shoulders and arms

  • Calories out: 3510 From lifestyle:2783, From activities:727

Sunday - February 2

Saturday - February 1

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

Treadmill 0.5 incline

Bike
  • 15m
  • 3.00 miles
  • 12.00 Mi/hr

Recovery stationary bike

Sport
  • Rowing
  • 30m

5000 meters

  • Calories out: 3514 From lifestyle:2788, From activities:727

Friday - January 31

Bike
  • 20m
  • 5.10 miles
  • 15.30 Mi/hr

Trainer recovery

Strength
  • 35m

P90x

  • Calories out: 3257 From lifestyle:2805, From activities:451

Thursday - January 30

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

Treadmill 1.0 incline

  • Calories out: 3191 From lifestyle:2827, From activities:363

Wednesday - January 29

Bike
  • 40m
  • 12.70 miles
  • 19.05 Mi/hr

Trainer

Strength
  • 35m

P90x

  • Calories out: 3459 From lifestyle:2788, From activities:672

jackflash's Training Log


 February 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals